Self-Compassion (Hörbuch-Download, MP3)

Hörbuchdownload - The Proven Power of Being Kind to Yourself, Gelesen von Yuliya Novozhilova
ISBN/EAN: 4064067331596
Sprache: Russisch
Umfang: 0 S., 517.77 MB
Hörbuch
Format: MP3 (in ZIP-Archiv)
DRM: Nicht vorhanden
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V nashey kul'ture pooshchryaetsya trebovatel'nost' k sebe. My stremimsya byt' luchshe, privlekatel'nee, sil'nee, chem okruzhayushchie, prilagaem dlya etogo mnogo usiliy, no na dele vsegda nahoditsya kto-to bolee umnyy, uspeshnyy, privlekatel'nyy I togda nash vnutrenniy kritik prosypaetsya, samoocenka padaet, a vmeste s ney prituplyaetsya oshchushchenie schast'ya i udovle­tvorennosti. Odnako est' al'ternativa samoocenke  samosostradanie. Vedushchiy mirovoy ekspert v oblasti samosostradaniya Kristin Neff ob"yasnyaet, kak ispravit' destruktivnye emocional'nye patterny, chtoby vy mogli byt' zdorovee, schastlivee i effektivnee